Should I Stop Bending Over?

Should I stop bending over People often blame bending as the trigger for their back pain, we are told from a young age that if you don’t lift correctly it will likely damage your back, or lift with your knees outs less strain on the spine? But is this true, is...

Stoic Techniques for Dealing with Adversity

Life throws us curveballs, there is no way to escape that. It could be an episode of back pain, a global pandemic or something worse. There are many ways to deal with this and many great teachings come from the stoics… Here are a few of our favourites Inner...

Three Steps for Tackling Back Pain –

A guest blog from Toby Pollard-Smith The simplest thing I can tell you about back pain is that it’s not simple. Sure, there may be some simple-sounding explanations out there, but when the pain lingers beyond a few days, we must look deeper and consider more elements....