{"id":530,"date":"2022-01-13T12:48:46","date_gmt":"2022-01-13T12:48:46","guid":{"rendered":"https:\/\/thebackpainpodcast.com\/?p=530"},"modified":"2022-01-13T12:48:48","modified_gmt":"2022-01-13T12:48:48","slug":"stoic-techniques-for-dealing-with-hard-times","status":"publish","type":"post","link":"https:\/\/thebackpainpodcast.com\/index.php\/2022\/01\/13\/stoic-techniques-for-dealing-with-hard-times\/","title":{"rendered":"Stoic Techniques for Dealing with Adversity"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/thebackpainpodcast.com\/wp-content\/uploads\/2022\/01\/07389374-7C75-48A7-A564-9D40D3EC6F3A-1024x1024.jpg\" alt=\"\" class=\"wp-image-531\" width=\"291\" height=\"291\"\/><\/figure>\n\n\n\n<p>Life throws us curveballs, there is no way to escape that. It could be an episode of back pain, a global pandemic or something worse. There are many ways to deal with this and many great teachings come from the stoics\u2026 Here are a few of our favourites<\/p>\n\n\n\n<p><em>Inner citadel&nbsp;<\/em><\/p>\n\n\n\n<p><em>Nowhere you can go is more peaceful\u2014more free of interruptions\u2014than your own soul<\/em><\/p>\n\n\n\n<p>Everyone has a place in their mind that they can retreat to, it&#8217;s free from outside interruptions. The stoics believed that everything takes place inside of us. Obstacles arise in our path to retreating to the inner citadel. It is a place we all have that is unaffected by the external circumstances. We should practice retreating to this inner sanctum and not let thoughts, feelings and emotions have power over us. This can be through meditation, or other stoic techniques such as a \u201cview from above\u201d<\/p>\n\n\n\n<p><em>Premeditatio Malorum<\/em><\/p>\n\n\n\n<p>The stoics love to meditate on the worst-case scenarios. Seneca said this was a reason to ensure that nothing takes us by surprise. Sometimes things don\u2019t go to plan, is your back going to be worse tomorrow than it is today, meditate about what you can control if that bad situation arises, what specific steps can you take to prepare for this situation. Control what you can control.\u00a0<\/p>\n\n\n\n<p><em>Amor Fati&nbsp;<\/em><\/p>\n\n\n\n<p>Love your fait. Jocko Willink talks about this as his concept of \u201cGOOD\u201d. What about this situation can I turn to my advantage. Is the weather miserable? \u201cGOOD\u201d, gives me time to work behind the scenes. Have an injury preventing you from playing sport? \u201cGOOD\u201d, use that time to catch up on reading and work on some weaknesses<em>.\u00a0<\/em><\/p>\n\n\n\n<p><em>Hupexhairesis <\/em>&#8211; ie Control what you can control. You can not control the outcome of every situation, much of life is totally beyond your control. What you can do it control your effort. Want to get your best marathon time, you cant control tripping over at the beginning of the race, but you can control how much effort you can put into training. Do all you can, and you\u2019ll do well, if you don\u2019t then it was beyond your control.\u00a0<\/p>\n\n\n\n<p>Rob Beaven <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life throws us curveballs, there is no way to escape that. It could be an episode of back pain, a global pandemic or something worse. There are many ways to deal with this and many great teachings come from the stoics\u2026 Here are a few of our favourites Inner citadel&nbsp; Nowhere you can go is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stoic Techniques for Dealing with Adversity - The Back Pain Podcast<\/title>\n<meta name=\"description\" content=\"Life throws us a curveballs, there is no way to escape that. It could be an episode of back pain, a global pandemic or something worse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebackpainpodcast.com\/index.php\/2022\/01\/13\/stoic-techniques-for-dealing-with-hard-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stoic Techniques for Dealing with Adversity - The Back Pain Podcast\" \/>\n<meta property=\"og:description\" content=\"Life throws us a curveballs, there is no way to escape that. It could be an episode of back pain, a global pandemic or something worse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thebackpainpodcast.com\/index.php\/2022\/01\/13\/stoic-techniques-for-dealing-with-hard-times\/\" \/>\n<meta property=\"og:site_name\" content=\"The Back Pain Podcast\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thebackpainpodcast\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-13T12:48:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-13T12:48:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thebackpainpodcast.com\/wp-content\/uploads\/2022\/01\/07389374-7C75-48A7-A564-9D40D3EC6F3A-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Rob Beaven\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thebackpainpod_\" \/>\n<meta name=\"twitter:site\" content=\"@thebackpainpod_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rob Beaven\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/\"},\"author\":{\"name\":\"Rob Beaven\",\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/#\\\/schema\\\/person\\\/ebb3977d1b1640e5a40924c6e43a51d4\"},\"headline\":\"Stoic Techniques for Dealing with Adversity\",\"datePublished\":\"2022-01-13T12:48:46+00:00\",\"dateModified\":\"2022-01-13T12:48:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/\"},\"wordCount\":375,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thebackpainpodcast.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/07389374-7C75-48A7-A564-9D40D3EC6F3A-1024x1024.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/\",\"url\":\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/\",\"name\":\"Stoic Techniques for Dealing with Adversity - The Back Pain Podcast\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thebackpainpodcast.com\\\/index.php\\\/2022\\\/01\\\/13\\\/stoic-techniques-for-dealing-with-hard-times\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thebackpainpodcast.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/07389374-7C75-48A7-A564-9D40D3EC6F3A-1024x1024.jpg\",\"datePublished\":\"2022-01-13T12:48:46+00:00\",\"dateModified\":\"2022-01-13T12:48:48+00:00\",\"description\":\"Life throws us a curveballs, there is no way to escape that. 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